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WOD – Monday, August 24, 2009


WOD – Monday, August 24, 2009

Front squat 1-1-1-1-1-1-1 reps

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Compare to WOD – Monday, February 18,2008 [prevpost=58]

Aubrey getting good ROM on the sit-ups.

MR. JOSHUA EVENT – This Saturday 9:30AM

The event will start at 9:30 with the beginner heat, followed by the intermediate heats, and ending with the advanced.  Every rep will be counted by someone else following strict standards.  Sit-ups (not GHD) will count when the apex (bottom) of the shoulder blade touch the ground, and the elbows wrap around the sides of the knees (like Aubrey in the pic above).

Dead-lifts will count when the hip and knees are at full extension, you may drop the weight to the ground between reps.  There will be a volunteer at the 400M turnaround and one foot must touch on the opposite side of the line (which has been re-painted to cross the whole driveway).

Prizes include massages, gift cards to Copeland’s, Copper Cove car wash gift cards, cash, and Garage gear credit.  There will be a babysitter in the play room to help with children.

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