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WOD – Monday, December 20, 2010


WOD – Monday, December 20, 2010

Warm-Up: Run/Row 400m, 10 pushups, 10 box jumps, 10 pull-ups, 10 wallball shots, Samson Stretch

Skill: Snatch Balance – work up to a max snatch balance in 10 minutes

Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov]
Snatch Instruction, Coach Burgener [wmv][mov]



Five rounds for time of:
7 Muscle-ups (sub as coach and you decide)
21 Burpees

Time Frame: 10-15 min

Post time to comments. Compare to: Tuesday, October 5, 2010. [prevpost=6772]

Traci making those 28" box jumps look easy!

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