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WOD – Monday, December 7, 2009


WOD – Monday, December 7, 2009

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to Thursday, September 24, 2009[prevpost=2956]

Honestly, if you don’t typically look like this after a met-con WOD,
you need to raise your intensity level.

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