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WOD – Monday, February 14, 2011


WOD – Monday, February 14, 2011

Warm-up: 400m run/row, Burgener Warm-up

Skill: Snatch Balance

WOD: Overhead Squat 1-1-1-1-1-1-1 reps

Optional: 1000m Row

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OPT gave a great workshop, look for more great ones all year long.

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