Warm-up: Run 400m, Burgener Warm-up,
Strength: 20 minute Snatch Practice – Start with the bar and focus on perfect form. Â If you feel it go for a max, if not focus on PERFECT form!!!
7 Rounds for time.
5 155#/115# Squat Cleans
Time domain: Â 7-12 minutes
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Great Rowing Video by Again Faster.