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WOD – Monday, February 21, 2011


WOD – Monday, February 21, 2011

Warm-up: 400m run, 30 forward arm circles, 30 backward arm circles, 20 push-ups, 20 ring rows, 45 second handstand hold (against the wall if you need to), 15 pull-ups, 20 GHD sit-ups, 20 GHD extensions

Skill:  KB Swing


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Jeremy Thiel 36:43. Post time to comments.

Compare to:  Friday, May 28, 2010 ; [prevpost=5330]

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