Warm-up: 400m run, 30 forward arm circles, 30 backward arm circles, 20 push-ups, 20 ring rows, 45 second handstand hold (against the wall if you need to), 15 pull-ups, 20 GHD sit-ups, 20 GHD extensions
Skill:Â KB Swing
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Jeremy Thiel 36:43. Post time to comments.
Compare to:Â Friday, May 28, 2010Â ; [prevpost=5330]
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