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WOD – Monday, January 19, 2009


WOD – Monday, January 19, 2009

Run 5 K

Post time to comments.

Possible substitutions include row 5k for time, or run or row 6 800’s for time.  Do not discount the long run days, they will do more for your capacity than subbing an angie, an annie, a fran, or anything else.  Love the long, just keep it limited.

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