Call Us: (678) 654-7796

WOD – Monday, July 30, 2012

29
Jul

WOD – Monday, July 30, 2012

21 Thrusters 115/75

Rest 30 seconds

18 Thrusters 115/75

Rest 30 seconds

15 Thrusters 115/75

Rest 30 seconds

12 Overhead Squats 115/75

Rest 30 seconds

9 Overhead Squats 115/75

Rest 30 Seconds

6 Overhead Squats 115/75

 

You will have to keep track of your own rest. The goal is to do all sets unbroken.

Score is total time + :30 seconds for every time you put the weight down during a set.

 

Brandon and Ryan going head to head at Survival of the Fittest

Brandon and Ryan going head to head at Survival of the Fittest

Leave a Reply