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WOD – Monday, July 9, 2012


WOD – Monday, July 9, 2012

Skills to include in warmup/pre-WOD: Double Unders, Kipping Pullups


20 Front Squats 80% 5RM

84 Pullups

15 Power Snatches 185#/120#


Complete the above work in any fashion, there is no structure or order to how it must be done. Just get it done. Front Squats can come from a rack, two bars are OK.

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