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WOD – Monday, May 25, 2009


WOD – Monday, May 25, 2009


Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.


NorCal Regional Qualifier:

The final event of the NorCal Regional Qualifier was a WOD to truly test the level of athlete involved.
22 – Deadlifts (men=315#, women=185#)
200M Farmer’s Walk Carrying 2 (45# dumbbells for men, 25# dumbbells for women).  This was done up the STEEP hill climb that was part of last years CF Games trail run
22 – Dumbbell thrusters with whatever weight you just crested the hill with
200M Farmer’s Walk carrying same dumbbells back down the hill
22 – Chest to bar pull-ups
300M Run up the steeper loop up the hill
22 – Overhead Squats (Men 95#, Women 65#)
300M Downhill Sprint to the finish

Look for a link to video of this event in the next few days (it was raining).

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