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WOD – Monday, November 14, 2011

13
Nov

WOD – Monday, November 14, 2011

Warm-up: Row 500m, Burgener Warm-up

Strength: Squat Clean 3,3,3

WOD:

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Austin Malleolo 6:34, Chad Wittman 6:35. Post time and weight to comments.

 

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