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WOD – Monday, November 19, 2012

18
Nov

WOD – Monday, November 19, 2012

5 rounds

7 Burpee Pullups

5 Deadlifts 315/205

10 Hand Release Pushups

1 minute rest

 

Score is your final time. You are in charge of checking the clock to make sure that you take a full minute of rest between rounds.

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