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WOD – Monday, October 1, 2010


WOD – Monday, October 1, 2010

Warm-up:  Burgner Warm-up

Burgener Warm-up [wmv][mov]

Skill:  Snatch Balance

Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov] » Jul 7 07
Snatch Instruction, Coach Burgener [wmv][mov] » Aug


Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).
Post rounds completed to comments.

What's your favorite WOD outfit?


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