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WOD – Monday, October 13th, 2008


WOD – Monday, October 13th, 2008


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Nate (Eva T.)…[wmv][mov]

Media courtesy of

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