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WOD – Monday, September 10, 2012


WOD – Monday, September 10, 2012


7 minutes Standing Box Jumps

7 minutes Muscle Ups



In teams of 2, with one person working at a time.

70 Ground to Overhead 45/25 plate

200m Plate Carry* (1 per team. Touch the gravel)

30 Ground to Overhead 155/105

200m Barbell Carry* (use G2OH barbell. Touch the gravel)


*There are no rules on how you carry the weights, as long as you carry it.

CrossFit knows no bounds

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