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WOD – Monday, September 26, 2011


WOD – Monday, September 26, 2011

Warm-up: Ski 500M, “Squat Therapy” X 20 (squat with arms overhead as close to a wall as you can get), 10: push-ups, pull-ups, box jumps, sit-ups
Skill: Thruster
Strength: Back Squat 3-3-3
WOD: “Thruster Hell”
100 Thrusters 95# for men, 65# for women
Every minute, on the minute you must drop the thrusters and do 5 burpees, then return to your thrusters immediately to get to 100.  Start the workout with thrusters, initiate burpees at 1min.
Post time and total burpees to comments.
Compare to: July 3, 2009

Simon on the deck of The USS Yorktown, his steady pace pulled him from the back of the heat until finishing within several reps of the winner of this event.

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