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WOD – Monday, September 27, 2010


WOD – Monday, September 27, 2010


Burgener Warm-Up, progress from PVC/starting weight, to a barbell/or 75#.
Run 400M

Skill: Clean & Jerk

Clean & Jerk [wmv][mov]
Clean [wmv][mov]
Push Jerk [wmv][mov]
Push Jerk (behind the head) [wmv][mov]
Clean Instruction, Part I, Coach Burgener [wmv][mov]
Clean: The 3d Pull, Coach Burgener [wmv][mov]
Cleaning from the Ground, Coach Burgener [wmv][mov]


3 Rounds

10 – Power Clean and Jerk (155#/105#)
30 – Burpees

Time: 15min

Compare to Monday, February 15, 2010.  [prevpost=4452]

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