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WOD – Saturday, August 28, 2010


WOD – Saturday, August 28, 2010

`GOALS WORKSHOP – 10am, If you want to WOD, come to this!  Bring something easy to write on, no tables will be set up.


Burpees, Sit-ups, Push-ups, Squats, 400M Run


Butterfly Pull-up, Kipping Pull-up, Jumping Pull-up


Scaled Appropriately

3 Rounds for Time
800M Run
21 Pull-ups
15 Sit-Ups
12 115# Ground To Overhead
9 Burpees
6 35# DB Thrusters
3 Rope Ascents

Today’s WOD you are to focus on a weakness in your mind throughout the WOD, and you are killing it in your mind.  Not sure how to do that?  See you at 10am.

Calm Before The Storm!

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