Warm-up: Row/Ski 400m, 10 kb swings, 10 ring dips, 10 pull-ups, 10 GHD sit-up, 10 GHD back extension
Strength: Bench 10X3 % 50% of your 1RM. Â Change your grip on each set. Â Start with a close grip, then a normal grip, then finally a wide grip.
Here’s a video showing the different grip options.
5 Rounds for time:
Post weight and time to comments.