“Joe Baby WOD”
The WOD will be posted once the final decision is made.
Anyone away from the gym:
4 – 800M Runs
Sprint run 1, with no rest jog run 2 to take exactly 5 minutes, could need to partially walk, Sprint run 3, then rest for 2 minutes and sprint run 4.
Post times of Runs 1, 3 and 4 to comments.