Happy Independence Day!
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Or Run a 5k or 10k, and post time to comments.
Brian coming out of the deep front squat position, soon to be back on base, we appreciate your commitment to our country.