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WOD – Saturday, March 2, 2013


WOD – Saturday, March 2, 2013

It’s bring a friend day! Come one come all!

Competition training will be postponed until next Saturday.


8 minutes to complete:

750m Row

Then climb as high on the following ladder as possible

1 Shoulder to Overhead 95/65

1 Toes to Bar

2 S2O

2 T2B

3 S2O

3 T2B


– Guests will perform sit-ups instead of toes to bar and Pushups instead of S2O unless otherwise advised



Kristen and Nick of The Garage Media Team interviewing Scott Rigsby at ONE




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