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WOD – Saturday, May 30, 2009


WOD – Saturday, May 30, 2009


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to: April 29, 2009 [prevpost=1084]

The Pack

The Pack




Come join us for our first movie night, Friday June 26th at 8:30pm.  We will be showing “Every Second Counts” the CrossFit Games documentary.  This will be for adults only, so plan your babysitters.  Popcorn will be provided, feel free to bring whatever beverage of choice you would like, or additional food, or even a beanbag (folding chairs will be provided too).

Email to RSVP (popcorn count).

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