Call Us: (678) 654-7796

WOD – Saturday May 5, 2012

4
May

WOD – Saturday May 5, 2012

15 Rounds on 30 seconds

1 Power Clean

1 Hang Power Clean

1 Push Jerk

 

Use as much weight as you can. Once you pick up the bar you cannot set it down until the complex (all 3 moves) is complete. Post weight to comments.

 

Irving and Brandon

Irving and Brandon

Leave a Reply