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WOD – Saturday, October 3, 2009


WOD – Saturday, October 3, 2009


5 Rounds

10 95# (65# Women) Sumo Deadlift High Pulls
20 24″/20″ Box Jumps
30 Sit-Ups

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Compare to July 8, 2009 [prevpost=1814]

Andy Row

Andy – preparing for today’s Adventure Race in Augusta where he and Eric will push for a W


Look for a show on TV called Free Runners, or Free Running; it is a parkour game show.  Parkour, a long time friend of CrossFit, is some of the coolest stuff you will see.  Check out Jesse Woody’s site American Parkour

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