10 95# (65# Women) Sumo Deadlift High Pulls
20 24â€³/20â€³ Box Jumps
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Andy – preparing for today’s Adventure Race in Augusta where he and Eric will push for a W
Look for a show on TV called Free Runners, or Free Running; it is a parkour game show.Â Parkour, a long time friend of CrossFit, is some of the coolest stuff you will see.Â Check out Jesse Woody’s site American Parkour