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WOD – Saturday, September 19, 2009


WOD – Saturday, September 19, 2009

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Compare to:  May 25, 2009

evan – “dad watch this.”  and he whips out a split snatch. and I was all about beep beep beep did you learn that awesome move!!!!!

shirt – Crossfit… even a crossfit kid could Clean your clock

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