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WOD – Saturday, September 29, 2012


WOD – Saturday, September 29, 2012

While pounding out today’s WOD from this weekend’s Pensacola event, consider what it might be like for you to be competing at your own gym in the scaled or beginner division, or RX division on 10/20!

Check out the latest post here, with all the details!  WOD’s are posted!!!  Remember to use your code to sign up GarageMem25!

This gets you a $25 registration fee.

Pensacola Beach Brawl WOD #4

30 Box Jump Overs 24/20

40 KB Swings 2/1.5 pood

750m Row

Start in waves if there is a big class, faster athletes in front.

The Dunk Truck is coming back next Sunday. See the upcoming events page for more info.

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