Call Us: (678) 654-7796

WOD – September 7, 2011


WOD – September 7, 2011

Warm-up: Run 400m, Burgener Warm-up, Samson Stretch

Skill: Pull-ups


Weighted pull-ups 3-3-3-3-3 reps

Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.

Optional Extra Credit – 500m Row or 500m Ski

Post weight and time to comments:

Noon ish – Open Gym with Eric

Leave a Reply