Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups
Skill: Toes to bar
5 Rounds for time:
5 Deadlifts – Choose a weight that is about 75% of your 1RM
10 Toes to bar
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