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WOD – Sunday, August 23, 2009


WOD – Sunday, August 23, 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to February 28, 2009 [prevpost=840]


Verity getting her elbows high as well!

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