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WOD -Sunday, August 8, 2010

7
Aug

WOD -Sunday, August 8, 2010

3 Rounds for time:

30 ring push-ups

30 GHD Sit-ups

30 Back Extensions

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If you’ve never done ring push-ups before they will really test your stability.  Focus on keeping your core as tight and stable as possible.

Push-up Standards [wmv][mov] » Jun 06 07

Check out the air Curtis is getting on this OLY lift.  Now thats Driving!

Check out the air Curtis is getting on this OLY lift. Now thats Driving!

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