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WOD – Sunday, January 18, 2009


WOD – Sunday, January 18, 2009

Front Squat 5-5-5-5-5 reps

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The front squat is the key component to FINISHING a heavy clean.  Once you have succesfully pulled yourself under a heavy load, your ability to stabilize then front squat out of that deep squat position is necessary to complete the lift, or to prepare for a jerk.

Front Squat

(video courtesy of

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