Warm-up: Run/Row 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 GHD sit-ups
Strength: Make-up Day or work on gymnastics skills
Ski or Row 400m
time domain: 14-18 minutes
Post time to comments.
I still need a load of volunteers. Â Please consider helping if you can. Â All volunteers get a shirt and lunch. Â You can sign up for time slots or all day. Â If you do both days then then you get a limited edition hoody. Â If you become a certified judge you get a coupon for $55 inov8 blue f-lites.
Feb 11 & 12
click me to read up on the event and maybe volunteer or compete.