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WOD – Sunday, November 29, 2009

29
Nov

WOD – Sunday, November 29, 2009

Run 20m Forward

Run 20m Backward

Run 40m Forward

Run 40m Backward

Run 60m Forward

Run 60m Backward

Run 80m Forward

Run 80m Backward

Run 100m Forward

Run 100m Backward

Run 200m Forward

Run 200m Backward

Run 400m Forward

Run 400m Backward

 

Rest as needed and post total time to complete WOD.

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