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WOD – Sunday, September 25, 2011


WOD – Sunday, September 25, 2011

Warm-up: Run 400m while attempting to run POSE (fanny whacking to some extent). Hip mobility (coaches call).
Skill: Pose Technique
WOD: Run 5k, using 800m route, concentrate on POSE technique up the hill.

If running at home try to find some hills!

The Garage on the deck of The Yorktown! Mark, Wes, Joel, John, Justin, Travis, Simon, Eric, Jen, Wyndi and Beth!!

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