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WOD – Thur, October 16, 2008


WOD – Thur, October 16, 2008

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Hang Power Clean… [wmv] [mov]

Front Squat…[wmv]

Push Jerk…[wmv][mov]

 Media courtesy of

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