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WOD- Thursday, May 23, 2013


WOD- Thursday, May 23, 2013

Strength: Weight Strict Pull Ups 3 rep Max

*If you do not have strict pull ups do three sets of max reps ring rows

* Make ring rows as hard as possible


WOD: 7-13-23

Back Squat 115/75

Ring Dips


* Back Squat must come from the ground

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