Warm-up: 50 Double unders, 20 push-ups, 20 sit-ups, 20 back extensions, 15 pull-ups
Skill: KB Snatch – Work on pressing the KB up as you get to the top of the movement. Â This will prevent the bell from slamming into your forearm.
Strength: Hang Power Snatch 3,3,3
3 Rounds for time
10 Left Arm KB snatch 55#/25#
10 Right Arm Kb snatch
rest 2 minutes