Warm-up: Run 400m, 10 OHS squats pvc, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups
Skill: Db Squat Snatch
Dumbell Snatch tri-panel [wmv]
If you don’t have the flexibility for a squat snatch try split snatches
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
time domain: Â 10-15 minutes
Stretch: Â Coaches choice – Stretch for a minimum of 10 minutes.
Post time to comments.
I have a new event scoring tool to test out, try it.Â Next week we’ll use it in the gym.