Warm-up: Run/Row/Ski 400m, 10 squats, 10 Kb swings, 10 push-ups, 10 sit-ups, 10 back extensions
Strength: 3×5 Sumo Deadlift
Eight rounds for time of:
15 Jumping alternating lunges
25 yard Shuttle sprint (5 x 5 yards) – estimate 5 yards and run it “shuttle run style” Â i.e. back and forth
Rest 90 seconds
Post weight and time to comments.
Time domain: 17-22 minutes
Eric demonstrating the Sumo Deadlift
Laura Moore puts in a top time for World Wide WOD The Preparation – WOD2 – Diddy Kong… what are you doing to prepare for The Open?