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WOD – Thursday, January 17, 2013


WOD – Thursday, January 17, 2013

7 minute AMRAP

Clean and Jerk


-Use 80% of your 1RM in Clean and Jerk

-Cleans must be performed with a full squat

-Split or power jerk is permitted

-If your best lift is with a power clean, use a weight that you are capable of catching in a squat

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