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WOD – Thursday, July 1, 2010


WOD – Thursday, July 1, 2010

Front Squat


Post Loads to comments:

3 Rounds for time:

5 – 155#/95# Jerk
10 - CTB Pull-ups
10 - Broad Jumps

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Note:  Broad jumps are to be performed at max effort.  Jump as far as you can on each attempt.

Will he be at the next event too?

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