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WOD – Thursday, July 29, 2010


WOD – Thursday, July 29, 2010

Seven rounds for time of:

205 pound Clean, 3 reps
4 Handstand push-ups

Post time to comments.

In the CF Games, they did Ring Handstand push-ups.  We will do HSPU’s without rings.

With Rings: Graham Holmberg 4:26, Chris Spealler 4:27

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