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WOD – Thursday, May 28, 2009


WOD – Thursday, May 28, 2009

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to Fri, November 14, 2008. [prevpost=517]

400 Start



Click the photo for a video of Speal completing this WOD in 8:34 and Zac in 9:33; the track would save us 5-10 seconds per 400 at most.

photo and video courtesy of

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