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WOD – Thursday, October 1, 2009


WOD – Thursday, October 1, 2009

Deadlift 1-1-1-1-1-1-1 reps

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Melissa Dead

Melissa PR on the Dead Lift

Start today’s WOD out with a warm-up, then a heavy lift, then a new max attempt.  You should be fighting for a new max on your third lift of the AM, and counting that as your second of seven lifts.  This will give you five more attempts at a new PR, or perhaps dropping to a previous PR.  If you have been following the strength bias, you will get the PR.

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