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WOD – Thursday, September 17, 2009


WOD – Thursday, September 17, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Proper form on this WOD is 3 attempts for your MAX

Compare to:  June 2, 2009


Jamey – Back Squat – strength lift like the deadlift, in that everything else improves when these two lifts improve.

Donovan’s Fran from the other day… PR

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