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WOD – Thursday, September 3, 2009


WOD – Thursday, September 3, 2009

4 Rounds For Time:

155lb Max Rep Touch N Go Clean and Jerk (95# women)
Max Rep Pull-Ups
20 Knees to Elbows
400M Run

Post reps for CJ and PU and total time to comments.  Yesterday’s WOD will have you sore, but better prepared to achieve full cleans today, remember what you learned.

Record your substituted loads to comments, if you can only get one rep, don’t drop weight, the rest of the WOD will destroy you without changing weight.


Justin – perseverance, sets his PR for time and load in Mr. Joshua.

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