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WOD – Thursday, September 9, 2010


WOD – Thursday, September 9, 2010

Warm-up – Fanny Wackers, Frankensteins, over the fence, under the fence, 50′ walking lunge, samson stretch, hamstring stretch

Skill – Sumo Deadlift Highpull

Strength – Deadlift 3,3,3


21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post deadlift weights and time to comments:

Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Jay Leydon 4:33, Gary Niel 4:40, Graham Holmberg 5:07, Pat Barber 5:25 (44lb single arm push jerk), Elyse Umeda 6:25 (55lbs), Kristan Clever 7:54 (75lbs), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lbs).

Notice the depth he takes to control this weight in the video. 211kg = 465lbs

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