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WOD – Tuesday, August 25, 2009


WOD – Tuesday, August 25, 2009


Five rounds for time of:
7 Muscle-ups (see subs below)
21 Burpees

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Compare to WOD – Mon, October 20, 2008 [prevpost=479]
Each burpee terminates with a jump one foot above max standing reach. (if you cant arrange this then jump high or touch the bar)

MU subs:

jumping ring or bar then x3

assisted MU’s where your feet never leave the ground or you jump into the RD x6

Ring dips and pull ups x 6

if you sub the RD with bar or box dips then do x3 for each subed RD


Catching Matt in his “Gargoyle” pose halfway through a muscle up.

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