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WOD – Tuesday, August 4, 2009


WOD – Tuesday, August 4, 2009


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to April 23, 2009 [prevpost=1002]

Select the closest weight you can possibly do at intensity.  The limiting factor will likely be the hang power cleans for most of our athletes.  Figure out what weight you can do 9 of them, breaking into two to three sets might be necessary, keep it moving, drop the weight if you need.


Melissa getting height on the KB swings

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